Bright Spot: Keven Lemos

North Rim CrossFit
February 6, 2024

Next up for a member bright spot - Keven Lemos

One by one the Lemos clan has started working out with us and it's been such a joy! The leader of the fam, Keven, has been an amazing addition to our community. Read more about him below!

How long have you been at North Rim? What brought you here?

I have been at North Rim for about a year. My son Joe needed to be with people that would push him every day and we weren’t getting that where we were. He moved to North Rim and I followed him so I could continue to support his efforts to be a Crossfit athlete.

How has being at North Rim impacted/improved your life?

Being at North Rim has been an amazing experience. The community is the best and the programing pushes me to get stronger. I’m in better shape at almost 55 than I was at 18.

What are you most proud of accomplishing?

Several years ago now I was very out of shape and extremely unhealthy. I was asked to participate in a 90 day Keto challenge. I followed my macros, hit the CrossFit box 5 days a week and changed my life. Now I can keep up with and sometimes still out last several of my kids.

What’s next for you (goal)?

I’m going to try and qualify for the 2025 NCC.

Tell us a fun fact about yourself?

I’ll be 55 this month, my wife and I will have been married for 33 years in March. We have 7 kids, 3 bonus kids by marriage and in May will have 6 grand babies!

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